Lollipop26 recently posted her commitment to beauty on her blog at http://www.lollipop26writes.com/ . It surprising and nice to hear a makeup guru admit to falling off the bandwagon every now and again. In Lollipop26’s words it's time to make a change. Here are the six things that made her list of commitments.
1) Finish my Crest White Strips pack!
2) Drink at least 2 litres of water a day - no cheating!
3) Keep on top of eyebrows rather than leaving them for 3 weeks
4) Commit to monthly pedicures - feet are important too and also ensure I pummice after every shower/bath! :)
5) Learn to love my epilator and NEVER shave
6) Find out about biotin and whether it's worth taking for longer hair
So what are some commitments that you {her fans} are talking about?
Getting more sleep each night. Many many people under estimate the importance of sleep. Not only does a lack of sleep affect your beauty, hence the term “beauty rest” but it also affects your health. Failing to get enough sleep or sleeping at odd hours heightens the risk for a variety of major illnesses, including cancer, heart disease, diabetes and obesity. Scientist and doctors do know that not sleeping enough or being awake in the wee hours runs counter to the body's internal clock, throwing a host of basic bodily functions out of sync. The amount of necessary sleep varies from person to person.
Finishing a full pack of whitening strips also topped fans list. Almost every toothpaste company makes whitening strips or trays now; Crest, Colgate, Rembrandt, Listerine and more. And for the most part, people agree that they do make their teeth a whiter. There are a few things to keep in mind though. Remember that there will be some fade back from drinking dark liquids like coffee, soda, and smoking. There is maintenance involved in teeth whitening. You should follow directions closely and finish the full pack as directed.
Take vitamin supplements consistently. Fans seem to be doing a series of different supplements. Biotin to strengthen hair. But I bet you didn’t know that Biotin has also been used to combat premature graying of hair. Biotin has been used for people in weight loss programs to help them metabolize fat more efficiently. Hair, nail and skin supplements that can be purchased from stores like Vitamin World and GMC. Omega-3 which some fans also credit as helping with healthy hair growth in addition to the other health benefits like reduced risk of heart disease, cancers and high blood pressure.
Drinking more water also topped the list. There are so many reasons to drink more water they all can’t be names in this post but here are a few. Drinking more water can give you healthy skin, solve digestive problems, cure headaches, give you energy, flush toxins from your body and help with weight loss.
Some other popular beauty commitments; exercise more, use skin care products regularly, take liquid calcium. There’s more great beauty commitments out there. What are your beauty commitment?
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